How to Stop Trainers Squeaking

How often do your trainers squeak during training sessions or whilst you are casually wearing them? If you’re experiencing this problem, it can be a real annoyance. Despite that, there are ways to fix the issue to avoid buying some new sneakers or even changing trainers altogether.

So, if you feel like everyone is looking at you because your trainers squeak, or if it has started to annoy you, then read on to find out how you can get rid of the squeaking noise that has begun to plague your shoes!

Why Do Trainers Squeak?

The main reason why trainers squeak is simply because they have been worn for a long time and their rubber soles start to wear down over time. This is especially true when you’ve had your trainer for years and years without ever taking any action to repair it.

It could also be due to the fact that you’ve bought a cheap pair of trainers in the first place and they don’t last very long before they need replacing. If you want to stop the squeaking sound from occurring, you should invest in a good quality pair of trainers.

If you have a pair of trainers that squeaks every time you put them on, then it may be worth investing in a set of replacement soles. If none of the above is the case, it could also be moisture trapped within the shoe in areas that rub as you walk.

What Causes Trainers To Squeak?

There are many different reasons why trainers might begin to make a squeaky noise.

One of the most common problems is that the rubber sole has become worn through and split along the edges. As the sole wears away, it becomes more susceptible to cracking and splitting which results in the squeaking sound.

Another reason why trainers can begin to squeak is because the laces have become loose and the trainer no longer fits properly. If you notice that your trainer is starting to squeak, it’s probably best to get it fixed by a professional.

However, if you’re not sure whether or not it’s just an isolated occurrence, or if it’s something that happens regularly, then you should try one of these methods below to see if they work:

See If The Laces Fit

If you notice that the laces are too tight, then this is likely to cause the trainer to squeak. To solve this problem, loosen up the laces so that they fit comfortably around your foot. You can use a lace-loosening tool as well.

Try Using Different Lacing Techniques

When you tighten your laces, you usually pull on the sides of the trainer rather than pulling straight across the top of the trainer. If you tighten your laces with this technique, then you’ll find that the trainer begins to squeak.

Instead, try tightening your laces using the opposite method. In other words, instead of pulling on the side of the trainer, try pulling on the top of the trainer to tighten it. Doing this will prevent the trainer from making any noises.

Use A Sole Pad

A sole pad is similar to a sock but designed specifically for trainers. They come in various sizes and shapes and are available online or from specialist stores.

These pads are designed to help absorb some of the moisture that builds up inside the trainer. They can also provide extra cushioning for your feet while walking.

So, if you notice that your trainer has begun to squeak, you should consider getting yourself some sole pads. They won’t completely fix the issue, but they will reduce the amount of noise that occurs.

Check Your Trainer’s Soles

The bottom of your trainer should be made out of rubber. If you look at the bottom of your trainer, you should be able to see the rubber sole. This rubber sole is what gives your trainer its durability.

It helps protect your trainer against damage when you step on sharp objects, such as rocks and pebbles. The rubber soles of your trainer should be smooth and shiny. This means that there shouldn’t be any cracks or holes present.

If you notice any signs of wear and tear, then it’s time to replace your trainer’s rubber sole. It may seem like a lot of money to spend on replacing parts of your trainer, but it’s actually very affordable. You could save some dollars if you decide to invest in new soles, rather than new shoes.

Use Talcum Powder Inside The Shoe

Talcum powder is often used to treat an athlete's foot. However, you can use talcum powder to help keep your trainer clean. Simply sprinkle some talcum powder into the shoe before putting it on. The talcum powder will help absorb any sweat that builds up inside the shoe.

The sweat and moisture may cause the trainer to have a squeaking sound, especially during hot and humid weather. The talcum powder will also help to keep the trainer dry and free from bacteria.

Leather Shoes That Squeak? Polish Them

If you own leather trainers, then you will know how easily these types of shoes begin to squeak after just a few days of wearing them. However, you don’t need to throw away your favorite pair of leather shoes because of this issue.

Instead, simply polish them. You can purchase polishing kits from most department stores. These kits contain everything that you need to properly polish your shoes. However, if you want to make sure that you get the best results possible, then you should take the time to read through the instructions provided with the kit.

When you finish polishing your shoes, you should give them a good shake. Doing so will remove any loose dirt and dust particles that might still be trapped inside the shoe.

Final Words

If you find that your sneakers continue to squeak even after following all of the steps above, then you should probably just buy a new pair of sneakers - or put up with the noise! There are many different reasons why your sneakers may start to squeak. There are also many ways to avoid it from happening. From talcum powder to adding a sole pad, you can find the best result for you.